In a world where the pace of life often overshadows the need for self-care, Mariana Holert emerges as a beacon of balance, health, and mindfulness. With over 25 years of global experience in Pilates, yoga, aerial fitness, and wellness coaching, Holert has influenced thousands to pursue healthier, more harmonious lifestyles. From her roots in Argentina to her impact in the United States and Spain, her journey is not just about physical movement—it’s about transformation.
Early Career and Global Influence
Mariana Holert’s passion for movement and well-being began in Argentina, where she cultivated a foundation in classical dance, Pilates, and therapeutic movement. As her knowledge deepened, she expanded her professional horizons, eventually practicing and teaching in Miami before settling in Spain, where her legacy would truly flourish.
Her multicultural background and experience across continents helped her create a uniquely integrative approach to wellness. Mariana isn’t just a fitness instructor; she’s a healer, mentor, and visionary who blends ancient practices with modern science.
Founding of Equilibrium Pilates & Yoga Studio
In 2008, Holert founded the Equilibrium Pilates & Yoga Studio in Torrequebrada-Benalmádena, Spain. The studio quickly became a hub for wellness seekers across the Costa del Sol, offering:
- Pilates with Machines (Reformer, Cadillac)
- Pilates Mat Classes
- Vinyasa and Hatha Yoga
- Aerial Yoga
- Mindfulness and Meditation sessions
What set her studio apart was its intimate, personalized approach, emphasizing mental clarity and emotional balance alongside physical strength and flexibility.
Innovations: PilatesSUP and Aerial Yoga
PilatesSUP (Stand Up Paddleboard Pilates)
In 2011, Mariana introduced PilatesSUP, an innovative fusion of Pilates and Stand-Up Paddleboarding, practiced on the open water. This practice requires greater core stability and balance, enhancing strength while encouraging connection with nature.
Benefits of PilatesSUP include:
- Improved core control
- Better postural alignment
- Enhanced mind-body connection
- A calming effect from water immersion
Aerial Yoga (2016)
Holert further expanded her offerings in 2016 with Aerial Yoga, using silk hammocks to help practitioners perform yoga poses while suspended in the air. This practice allows for:
- Deeper stretches
- Decompression of the spine
- Increased flexibility and mobility
- A sense of freedom and trust
These innovations highlight Mariana’s fearless creativity and ability to stay at the forefront of wellness trends.
Philosophy and Approach
At the heart of Holert’s teaching is a belief in the integration of body, mind, and spirit. Her motto, “Small shifts, big changes,” reflects her philosophy that lasting wellness is built through sustainable, mindful changes rather than extreme measures.
Key pillars of her wellness philosophy:
- Mindfulness in movement and living
- Customized wellness programs based on individual needs
- Connection with nature for grounding and rejuvenation
- Community-based support for emotional wellness
She also emphasizes nutrition, breathwork, and meditation, offering a comprehensive wellness experience that transcends the gym or studio setting.
Global Outreach: Retreats and Workshops
Holert regularly hosts retreats and workshops in serene, natural settings like Bolonia-Tarifa (Spain). These experiences blend:
- Daily movement practices
- Breath and meditation sessions
- Organic meals and nutrition education
- Group bonding and coaching circles
Participants often describe these retreats as transformative experiences, offering physical reset and emotional renewal.
Recognition and Impact
Mariana Holert has been featured in multiple wellness and lifestyle platforms for her innovative contributions to the field. Her work continues to inspire:
- Fitness professionals seeking new techniques
- Busy individuals looking for sustainable health
- Communities embracing holistic lifestyles
Through decades of teaching, innovation, and mentorship, Holert has established herself as one of the leading voices in contemporary wellness.
Conclusion
Mariana Holert is more than an instructor—she is a pioneer of holistic living, a creative innovator, and a trusted guide on the journey to balance and well-being. Her unique programs, such as PilatesSUP and Aerial Yoga, demonstrate that fitness can be joyful, expressive, and deeply healing.
Whether through her studio classes, outdoor retreats, or personal philosophy, Holert invites us to reconnect with ourselves and make mindful choices. In a world craving authenticity and healing, she offers both—with grace, wisdom, and passion.
Frequently Asked Questions (FAQs)
- Where is Mariana Holert based?
She is currently based in Torrequebrada-Benalmádena, Spain, where she runs the Equilibrium Pilates & Yoga studio.
- What is PilatesSUP?
PilatesSUP is a unique fusion of Pilates and Stand-Up Paddleboarding, combining core training with balance and nature immersion, pioneered by Mariana in 2011.
- What are the benefits of Aerial Yoga?
Aerial Yoga helps with spinal decompression, improves flexibility, allows for deeper stretches, and offers a playful, meditative experience.
- Can beginners join her classes or retreats?
Yes! Mariana welcomes individuals of all levels, offering modifications and guidance to ensure everyone feels comfortable and supported.
- Does Mariana Holert offer online classes?
While primarily focused on in-person experiences, some seasonal or private online sessions may be available upon request or during special events.
